
We’ve all been there – waking up feeling under the weather and having to decide whether or not to call in sick. While most employers understand that employees sometimes need time off to recover, you might wonder, Can a job fire you for calling in sick? It’s a valid concern, especially if you’re worried about your job security or feel like you’re being unfairly targeted. Let’s dive into the details to understand your rights, what the law says, and when you should be concerned.
Understanding Your Rights When Calling in Sick
When it comes to calling in sick, your rights largely depend on a few factors: employment law, company policies, and whether or not you’re protected by specific legislation.
Federal and State Laws
In the United States, federal law doesn’t provide specific protection for employees calling in sick unless you’re under certain circumstances. However, there are laws that can provide protection:
- The Family and Medical Leave Act (FMLA): If you’re eligible, FMLA offers up to 12 weeks of unpaid leave per year for certain medical conditions. You can’t be fired for taking FMLA leave, which covers serious health conditions.
- Americans with Disabilities Act (ADA): If your sickness is related to a disability, you may be protected by the ADA. This law prevents employers from firing employees due to a disability or a condition that could be considered a disability, as long as you can perform the essential functions of your job with reasonable accommodations.
- Paid Sick Leave Laws: Some states and cities have enacted paid sick leave laws that mandate businesses to provide paid time off for illness. If your state has such laws, your employer can’t fire you for using these sick days.
At-Will Employment
In many states, employment is at-will, meaning an employer can fire an employee for almost any reason, including calling in sick, unless there’s a specific law or contract protecting you. However, there are exceptions to this rule, which we’ll explore further.
When Can an Employer Fire You for Calling in Sick?
While laws offer certain protections, there are still situations where an employer can fire an employee for being absent due to illness.
Unprotected Absences
If your sickness isn’t covered under FMLA, ADA, or paid sick leave laws, and you’re in an at-will employment situation, your employer may have the right to terminate your employment. However, the firing must not be discriminatory or retaliatory, which brings us to the next point.
Discrimination and Retaliation
Employers cannot fire you for taking sick leave if it’s tied to discrimination or retaliation. For instance:
- Disability Discrimination: If your illness is related to a disability and you’re unable to work, firing you for calling in sick would be discriminatory under the ADA.
- Retaliation: If you’ve filed a complaint about harassment, discrimination, or workplace safety, and you call in sick shortly after, firing you for the absence might be seen as retaliation.
Misuse of Sick Leave
Employers are within their rights to take action if they suspect that you’re abusing sick leave. If you frequently call in sick without legitimate reasons, especially if you’re not following company procedures (like providing a doctor’s note), your employer may have grounds to discipline or terminate you.
Company Policies on Sick Leave
One of the most important factors in whether you can be fired for calling in sick is your company’s sick leave policy. Here’s what you need to know:
Know the Rules
Before calling in sick, it’s crucial to understand your company’s policies. Some employers have clear guidelines for when and how you should notify them of your absence, while others might have more flexibility. Make sure you:
- Review the Employee Handbook: This often outlines the process for calling in sick, how many sick days you’re entitled to, and any necessary documentation, like a doctor’s note.
- Communicate Properly: Follow the company’s procedure for notifying your supervisor or HR when you’re unable to work due to illness. Failing to do so could lead to disciplinary action.
Abuse of Sick Time
Abusing sick leave can lead to consequences, especially if your employer sees a pattern of frequent unexcused absences. In some cases, repeated misuse of sick time can result in warning letters or termination.
What to Do If You’re Fired for Calling in Sick
If you believe you’ve been unfairly fired for calling in sick, here are some steps you can take:
- Document Everything: Keep records of your sick leave, any communication with your employer, and any medical documentation that supports your absence.
- Review Company Policies: Ensure that you followed the sick leave procedures outlined in your company’s policy.
- Consult a Lawyer: If you believe your firing violates labor laws or is based on discrimination or retaliation, seek legal advice to understand your rights and options.
- File a Complaint: If you were fired for reasons that violate labor laws, you can file a complaint with the Equal Employment Opportunity Commission (EEOC) or your state’s labor board.
Conclusion: Protect Yourself by Knowing Your Rights
Calling in sick is a normal part of life, and you shouldn’t have to fear losing your job over it. However, it’s essential to understand your rights, company policies, and the laws that protect you. If you’re ever in doubt, don’t hesitate to reach out to legal professionals who can guide you through any disputes with your employer. Protecting your health and your job is important – and knowing your rights can make all the difference.
If you’ve had any issues with calling in sick, now is a great time to review your company’s sick leave policy and ensure you’re following the right procedures.

Andre Cuevas provides career insights, job search strategies, and professional advice to help individuals navigate the job market and achieve their career goals.