
In today’s job market, many employees find themselves in situations where their employer either cuts back on their work hours or simply doesn’t provide enough hours to meet financial needs. This can leave workers wondering, “Can I sue my job for not giving me hours?” While this is a common concern, the answer is more complex than a simple yes or no. In this article, we’ll explore the legal aspects of being denied hours at work, the steps you can take to resolve the issue, and when legal action may be warranted.
Understanding Your Employment Rights
Before considering legal action, it’s essential to understand the nature of your employment and the rights that come with it. Most employees in the U.S. are considered “at-will,” meaning that their employer can hire or fire them without cause, as long as they’re not violating specific laws.
However, there are certain situations where not being given hours might breach your employment agreement, a labor law, or a union contract. Let’s dive deeper into the potential causes behind this issue and your rights as an employee.
Why Are Employers Cutting Back Your Hours?
There can be various reasons why an employer might reduce or limit an employee’s hours. Some of the most common include:
- Business or Economic Necessity: Companies often adjust hours based on business performance, especially during tough financial times or slow seasons.
- Violation of Labor Laws: Some employers may intentionally reduce hours to avoid paying for overtime or providing certain benefits, such as healthcare.
- Discriminatory Practices: In some cases, employers might reduce hours to retaliate against an employee for raising concerns or for discriminatory reasons based on race, gender, or other protected characteristics.
Understanding why your hours have been cut is key in determining whether legal action is necessary.
When Can You Legally Challenge Not Being Given Hours?
While at-will employment allows employers to adjust hours, there are still certain circumstances where you may have legal grounds for challenging a reduction in hours. These include:
Breach of Contract
If you have a signed employment contract that specifies a certain number of hours or a set schedule, your employer may be violating the terms of the agreement by cutting your hours. In such cases, you may have grounds to pursue legal action based on a breach of contract.
Discrimination or Retaliation
Federal and state laws protect employees from discrimination based on factors like race, gender, age, disability, and more. If your hours are cut because of discrimination or retaliation for filing a complaint (e.g., reporting harassment or a safety issue), you may have a case for an unlawful employment practice.
- Retaliation: If you’ve filed a complaint or reported a violation (e.g., workplace harassment) and your hours are reduced as retaliation, it could be illegal.
- Discrimination: If your employer cuts your hours based on a protected characteristic (such as age, gender, race, or sexual orientation), this could also be a violation of anti-discrimination laws.
Violation of Wage and Hour Laws
The Fair Labor Standards Act (FLSA) requires employers to pay employees at least the minimum wage for all hours worked. If your employer reduces your hours to avoid paying overtime or to avoid paying for benefits like healthcare, you may be entitled to legal action.
Union Protection
If you are part of a union, your collective bargaining agreement may outline a minimum number of hours or other protections against schedule changes. If your employer is violating these terms, you can file a grievance through your union representative.
Steps to Take Before Considering Legal Action
Before jumping into a lawsuit, there are steps you should take to resolve the issue with your employer.
1. Communicate with Your Employer
The first step is always to have an open conversation with your employer or manager. Politely ask why your hours have been reduced and if there’s any way to increase them. Sometimes, misunderstandings or changes in business operations can explain the cutbacks, and it may be possible to resolve the issue without legal intervention.
2. Document Everything
If you suspect that the reduction in hours is due to unlawful reasons (such as discrimination or retaliation), start keeping detailed records. Document the date, time, and nature of any communications related to your hours. This will be essential if you decide to pursue a legal claim.
3. Review Your Employment Contract or Agreement
If you have an employment contract or a collective bargaining agreement, carefully review its terms. Check if there are any stipulations about your working hours or benefits that your employer might be violating.
4. Consult with an Attorney
If communication doesn’t work or you suspect that your employer’s actions are illegal, consulting with an employment attorney is your next step. They can help assess whether you have a viable legal claim, whether it’s for breach of contract, discrimination, or another violation.
Can You Sue Your Employer for Not Giving You Hours?
In most cases, if you’re an at-will employee, you cannot sue your employer simply for reducing your hours unless there’s a violation of an employment contract, labor laws, or discriminatory practices. However, if your employer’s actions break the law or the terms of a contract, legal action may be warranted.
Possible Legal Remedies
- Compensation for Lost Wages: If your employer illegally reduces your hours, you might be able to claim back wages.
- Reinstatement of Hours: In cases where your rights have been violated, a court may order your employer to reinstate your hours or schedule.
- Punitive Damages: In extreme cases involving discrimination or retaliation, you could be awarded additional damages to punish the employer for their unlawful conduct.
Conclusion: What to Do Next
While being denied hours at work can be frustrating, there are steps you can take to address the issue without immediately resorting to a lawsuit. Start by communicating with your employer, documenting your situation, and reviewing your contract. If the situation doesn’t improve or you suspect unlawful practices, it’s important to consult with an employment attorney to understand your legal options.
If you’ve been unfairly treated at work, don’t hesitate to take action to protect your rights. Whether it’s through negotiations, legal proceedings, or filing a grievance, standing up for your rights as an employee is crucial for ensuring fair treatment in the workplace.

Andre Cuevas provides career insights, job search strategies, and professional advice to help individuals navigate the job market and achieve their career goals.